When signing up for the personal training monthly package you receive:
Each training program is tailored specifically to each athlete’s sport
The workout regime is as follows:
Stretching and flexibility are the most underrated components to optimizing your athletic ability. To maximize your performance you must be stretching prior to and after each session to reduce soreness and increase recovery. The best athletes and top fitness individuals are more often than not the most flexible.
Injuries are very common while playing an elite sport or performing an intense workout. Injury prevention is very critical when it comes to building a fundamental sound physique or whatever your desired outcome may be.
At Results Fast our workouts are centered around keeping your body injury free to help sustain the stress caused on your body from the workout.
If you have an extremely busy schedule and find it a challenge to make it into a gym, I have workouts that can be done in 30 minutes or less. We will discuss your goals and what you are trying to improve on which will allow me to design a specialized program just for you available for you to download and use whenever and wherever.
If you sign up for this package, you will also receive a meal plan and an updated workout plan that will change every month. The best part about this package is it requires very little equipment, which can be done in the serenity of you living room, hotel room when traveling, or even in your backyard.
Contact me directly if you’re interested and we’ll get your program started right away.