“My mission at Results Fast is to motivate, inspire, and lead a positive atmosphere for any individual aspiring to reach their fitness goals.“


Motivation is a key element to achieving any goal, especially when it comes to fitness


You’ll be inspired to live a healthy lifestyle not only inside the gym, but outside as well


Positive attitudes equate to positive results throughout your fitness journey



Graduated from

Temple University


Pre-health with a concentration in Physical Therapy



Macungie, PA


My passion has always been physical fitness and athletics. I am a graduate of Temple University and while attending Temple, I participated on the rugby and baseball club teams. My work experience includes three years at Corexcell, a sports facility, which specializes in athletic training and performance. I have also worked at Zarett Rehab, physical therapy institute where I was employed as an exercise physiologist and worked with certified physical therapists. I have trained athletes who play various sports attending Temple, St. Joseph University, and Penn State to name a few.

In my free time, I enjoy being outdoors, whether it’s hiking, kayaking, mountain biking or snowboarding. In addition to exercising, I enjoy reading, cooking and being with my family and friends. I’m always looking for innovative ways to improve my lifestyle and the health of those around me.

At age 20, while attending Temple, I competed in two physique competitions. My goal was to accomplish something I never thought I would be able to do. This was one of the hardest, but most rewarding things I have done. While on this journey, I learned more about myself than I ever imagined and soon realized this is the field I want to pursue. I am fascinated by what the human body can do, physically, mentally and nutritionally. I proved to myself you can accomplish anything you set your mind to.

Nothing energizes me more than having the ability to train athletes and help individuals reach their desired fitness goals. This is the reason I opened Results Fast during my senior year at Temple. Next fall, I plan on attending graduate school to further my education in physical therapy so people will be able to workout and rehabilitate in the same facility.

Please feel free to contact me about absolutely any of your fitness or nutritional needs. I assure you I will do everything I can to help you reach your goals and live a healthy lifestyle.


Results Fast provides sports training, private one-on-one training, and customized meal plans designed for each individual depending on their overall fitness objective. Feel free to contact me about any questions you may have to help achieve your goals.